Wellness

Benefits of Journaling

Dear Diary… just writing that makes me want to cringe! Many of us had a journal or diary as a kid and would pour our little hearts onto the pages of our “keep secret” notebook. But, we get older and grow out of that “childish” activity, right? Well the real question is why did we … Continue reading “Benefits of Journaling”

Is Self-Care Selfish?

Have you ever wondered if self-care is selfish? If you feel this way, you’re not alone! There are many who feel that taking time to focus on just them is selfish. Whether they have things to do or people to take care of. They feel they don’t have the time to put aside for just … Continue reading “Is Self-Care Selfish?”

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